Support Tailored to You
Therapy is a collaborative process, and your input will guide the treatment forward. We will work together to understand and name your areas of struggle as well as your strengths- then design a path forward. There are many therapeutic modalities, and I can offer different options to address your specific symptoms and concerns based on what has been found to be most effective.
Maybe you tried something before that worked well and you know you need more of. Or maybe you tried something before that did not work for you. Individual therapy is tailored to YOU and your unique experiences, and your input matters.
What Individual Therapy Can Help With
Anxiety & Depression
Trauma & Neglect
ADHD & Focus
Insomnia & Stress
Life Transitions
Self-Awareness
What Sessions May Include
Insight-building and self-understanding
Coping skills and emotional regulation techniques
Mindfulness and grounding
Shifting and challenging thought patterns
Practical strategies for organization, motivation, and goal achievement
Practical strategies for daily life
Emotional exploration
Communication skills/feedback
In-Person or Telehealth
Abigail offers therapy out of a private ranch between Crawford and Hotchkiss, CO. The ranch is 7 minutes from the town of Crawford; 15 minutes from the town of Hotchkiss; 22 minutes to the town of Paonia; 40 minutes from the town of Delta.
Telehealth services are offered through a HIPAA-compliant platform to individuals located in both Colorado and Alaska.
Rates & Coverage
Abigail is in-network with many of the major insurance companies. However, if she is not in-network with your company or if you don’t have insurance, the private pay rate is $110 for 60-minute sessions.”