Support Tailored to You
Therapy is a collaborative process. We'll work together to understand your story, identity what matters most to you, and create a path forward that feels meaningful and achievable.
Each person's experience is unique. Your sessions are individualized and grounded your goals, strengths, and lived experience moving at a pace that feels supportive and sustainable
What Individual Therapy Can Help With
Anxiety & Depression
Trauma & Neglect
ADHD & Focus
Insomnia & Stress
Life Transitions
Self-Awareness
What Sessions May Include
Insight-building and self-understanding
Coping skills and emotional regulation
Nervous system support and grounding
Healthier thought patterns and perspectives
Emotional processing and healing
Practical strategies for daily life
In Person or Via Telehealth
Meet with Abigail in person at our in Crawford, Colorado or connect through secure telehealth from anywhere in Colorado or Alaska
Rates & Coverage
Insurance is accepted through many major carriers. Self-pay for individual psychotherapy is $110 per 60-minute session.